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EFFORTLESS WEIGHT LOSS
Is Just One Thought Away
Have you been trying to lose weight and nothing seems to stick?
Do you feel like you live your life on or off the wagon?
Do you know what to do, but can't seem to follow through?
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If you relate to any of those questions, I totally get it! I was in your exact situation – between babies and yo-yo diets, COVID quarantine and all the other factors and stresses, it seemed like reaching my dream weight was just that - an unrealistic dream. That maybe with an extremely restrictive diet I could lose some of it for a while... but permanent weight loss sounded like a fairy tale.
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ARE YOU READY TO TURN THE WEIGHT LOSS FAIRY TALE INTO REALITY?​
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What would your future look like in your wildest dreams?
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What would your life be like if you lived effortlessly at your natural weight?
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What if you woke up every day excited to go to work?
All this and more is possible with my Weightless Weight Loss coaching program - designed for women who know what to do, but can't seem to make the weight loss stick!
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My life completely changed when I did something I'd never done before when it came to weight loss... I asked for help. Was it a little scary? Yes! Was I confident I would succeed? Not really. Was it uncomfortable to make an investment in myself instead of where my hard earned money normally went (kids, house, family etc.) FOR SURE!
But I made the decision to go for it. Through my own work with a weight loss coach I lost over 35 pounds and decades of food and weight drama. And of course for me, I discovered my clear passion and path in life, helping people just like me get the results they might have only dreamt of before!
My weight loss program is designed to help you in exactly the same way! You will get rid of the food and diet drama that's dragging you down and become the person you truly want to be, inside and out.
Best part, it's fun, empowering and PERMANENT!
THE PROGRAM
Weightless Weight Loss
Coaching Program for Women
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become your dream-come-true, naturally thin self while still enjoying your favorite foods and beverages
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let go of over-restriction, food drama and an 'on or off the wagon' mentality
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take control of your thoughts, taking your power back by learning to have your own back and honor your commitments to yourself
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create sustainable weight loss that lasts forever!
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GET STARTED TODAY WITH A FREE CONSULTATION!
PROGRAM OPTIONS START AT $600
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The Coaching Experience
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Concept Teaching in each of these I will introduce one of the easy and accessible tools to help you with you weight loss and life in general, this session is always a combination of teaching and interaction/discussion
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Coaching provides the opportunity to get coaching on any weight loss topic, or really anything at all that's coming up
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Daily support between sessions on Slack, a great place to converse, ask questions and you can get coaching within this as well
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Concept practice with worksheets and self coaching strategies to help reinforce the tools
Want to Learn More? Ready to Go?
My Journey To Me
My name is Kelsey and I live in Delaware with my husband and two amazing (and rowdy) kids. I am a Life Coach School certified coach, focusing on weight loss + mindset! I have experienced firsthand the power of coaching and am so thrilled to be able to offer the same transformations for my clients.
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I was a yo-yo dieter pretty much my whole adult life. I could go on and on about the cabbage soup week, the endless cycle of South Beach, then Whole 30 etc etc etc. But that is no longer me. Why? Because I discovered the true power of coaching.
After having my second child I thought the weight would just fall off like it did with my son… not quite. In that year after her birth, I went up and down usually due to a mini-crash diet prepping for a trip or event, but that baby weight never fully came off.
Then, just a couple weeks after her first birthday, the pandemic hit and the world shut down. We all have our tales of quarantine, and like so many others, I went into survival mode (only now looking back do I see that being “in survival mode” was completely my choice… it was not a fact, just the way I was thinking about what was happening).
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I snacked all day. We had cocktail hour at 4pm, we stayed up late eating and watching TV for just a tiny bit of grown up time. And the pounds began piling on faster and without the "checks" of a crash diet.
Suddenly (cough, of course it wasn’t suddenly, but that’s how it felt), I was the heaviest I’d ever been outside of pregnancy and nearly as high as my pregnancy weight. At my daughters 2nd birthday, I’m not in the photos. In fact, looking back at that year, I’m in maybe 5% of the photos I took… and if I’m in one, I’m hiding behind others or have strategically cropped the pic.
I was defeated, full of throw-in-the-towel mentality, so that whenever I even thought about “getting back on the wagon” I’d last a few days at most.
Then I found a coach. Her message resonated with me and it felt like finally, after years of yo-yo dieting, babies, COVID, I thought, maybe. Just maybe I could actually lose weight for the last time. So I made the investment in myself (something I'd NEVER done as a mom) and signed up.
THE NOW
THE BEFORE
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Serial Yo-Yo Dieter
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Constant Inner Dialogue And Shame About Weight, Food & Appearance
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Always On or Off the Wagon
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Love getting dressed
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Following my passions
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An example for my daughter
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Free from food drama
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Light, free with a daily "weightless" mentality
After the first week I knew it was going to work. Week 3 I knew that coaching wasn’t just a path to weight loss, but it was a path to the real me. By the end of the first month, I knew that this is what I wanted to do for the rest of my life. Help women like me find sustainable weight loss and even better, find their true beautiful selves without over restriction, on the wagon/off the wagon mentality or food drama.
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If this story resonates with you, I encourage you to reach out! Make the investment in yourself, even if it seems scary or uncomfortable. I've got your back AND more importantly, soon you will fully have your OWN back!​
Client Testimonial
“Working with Kelsey was easy because she is such a vibrant, charismatic, optimistic person in general that I knew she would be an amazing coach.
What I didn’t expect was how much I needed her coaching and tutelage for not only my weight loss goals, but my life in general. I got so much more than what I signed up for and I will forever be grateful.
I have not only had weight loss in our short time together, but I now have a new found understanding of the “why and hows” that lead us to where we are in life. If you are hesitant or think this won’t work for you, I challenge you to just try. What's the worst that could happen? You lose weight and maybe come out with a better self appreciation and awareness?"
- April
Your Dream Future is Just One Thought Away!
What would your future look like in your wildest dreams?
What would your life be like if you lived effortlessly at your natural weight?
What if you woke up every day excited to go to work?
All this and more is possible!
GET STARTED WITH A FREE INTRO ZOOM TO LEARN MORE
ABOUT MY COACHING PROGRAM WEIGHTLESS WEIGHT LOSS
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We will discuss what you are looking for, how I can help and create your custom program to fit into your life and schedule. Pricing varies, but starts at just $600!
