Kelsey Sanders
3 Secrets to Weight Loss
Happy Maycember to you (IYKYK... or check it out here for a laugh). In this busy month of sports, end of school year events, start of...
top of page
Kelsey Sanders
Feb 15, 20232 min read
Let's Go Streaking
Here's how I define commitment: you honor your word to yourself NO MATTER WHAT. You keep going even if you make a mistake. Even if you...
6 views0 comments
Kelsey Sanders
Feb 2, 20233 min read
Follow Through Without the Fire
Fired Up: to fill (someone) with energy or enthusiasm When you first take on something new, a health goal, fitness regime, house project,...
12 views0 comments
Kelsey Sanders
Jan 27, 20232 min read
When Your Toddler Stops You In Your Tracks
It's been a week y'all. I'm not hiding from the fact that I've been wallowing in a bit of a pity party - sick kids, husband traveling,...
80 views0 comments
Kelsey Sanders
Jan 19, 20232 min read
When The Pantry Calls... Who Answers?
In this work from home era, a lot of us find ourselves grazing more than we would anywhere but in our own home. In the past, I always...
25 views0 comments
Kelsey Sanders
Jan 11, 20232 min read
MAKE 2023 THE YEAR OF...Whatever you WANT!
Happy 2023 y'all. It's been a while since you've heard from me, but here I am, committing to all of you to re-start my weekly emails. ...
3 views0 comments
Kelsey Sanders
May 16, 20222 min read
WHERE DOES 'ALL OR NOTHING' ACTUALLY GET YOU?
Have you been wanting to lose weight? Trying time and again without lasting success? Diet culture has taught us that if we're really...
4 views0 comments
Kelsey Sanders
May 12, 20222 min read
IT'S TIME TO DITCH DIET DRAMA AND CREATE THE LIFE YOU WANT
I am so excited to announce the launch of my group weight loss coaching program - WEIGHTLESS WEIGHT LOSS! This is a program for anyone...
3 views0 comments
bottom of page