Have you been wanting to lose weight? Trying time and again without lasting success? Diet culture has taught us that if we're really restrictive, in just 30 days, 60 days, whatever the number is, we'll lose a bunch of weight, and then can just maintain.
For a lot of us (me for sure), this is where things fell apart. I was an excellent dieter. In 30 days I could cut grains, dairy, sugar, fruit, alcohol... no problem. I could drop 5, 10, 15 pounds. BUT - it always had a deadline. A wedding, vacation, season, whatever I was losing the weight for, there was always an end in sight.
Then I went on vacation, ate whatever, drank whatever (because I deserved it after all that hard work and restriction), figuring I can always "clean it back up" on Monday. But Monday would come and go and living the "all or nothing life" those pounds would creep back on.
Through Weight Loss Coaching, I finally realized why, and I am here to teach that to you! You can calorie in, calorie out, over restrict, over exercise until the cows come home, but if you're using willpower to not eat, you're working out to punish yourself for eating or you're simply looking at your calendar instead of focusing on your real, deep reasons for wanting to lose the weight, then that yo-yo cycle is likely.
But the best news ever? You can get out of the weight loss roller coaster and I can show you how! Join me THIS THURSDAY at 2pm ET for a FREE Masterclass: Ditch the Diet Drama and Lose the Weight Permanently! I'll share some actionable tips and strategies that you can implement right now! Then, at the end, if you want to learn more about my 16-Week Group Coaching Program, Weightless Weight Loss, you can stay on to get the scoop! You can sign up here.
I so look forward to seeing you there!
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