I am so excited to announce the launch of my group weight loss coaching program - WEIGHTLESS WEIGHT LOSS!
This is a program for anyone who is tired of the constant battle with body image, dieting and food drama. For people who have tried all the diets and while it may work for a while, nothing seems to stick. For people who want to lose weight and but don't know how. A program for people who want to look and feel healthy, without over restriction or giving up on things they enjoy.
Does any of that describe you?
Whatever your reason, wherever you are coming from, real, sustainable and PERMANENT weight loss is entirely possible.
How do I know? Because I have lived it myself. Because I have seen the change in my clients. Because I believe in the program and more importantly, I believe in you!
So what's the secret to permanent weight loss? The answer is simple enough - we need to stop overeating. Like I said, the answer is simple, but I don't know about you, but prior to finding coaching, I found the execution of this to be nearly impossible.
I would go on a restrictive diet and it would work for a while. Then I'd "fall off the wagon." I would try to eat intuitively. But my "intuition" kept telling me I wanted the everything bagel with cream cheese. It wasn't until I discovered through weight loss coaching the incredible truth – it all comes down to how we think – that I found true food freedom.
Freedom From Food Drama - Lightness Inside & Out
This is exactly what I have to offer you. A weight loss program design to help you stop overeating by teaching you how to rewire your brain, take control of your thoughts and your decision and eat food to fuel your body.
Best part, you don't have to give up all the foods you love, work out for hours a day or miss out on social activities to do it! You truly CAN lose weight permanently and still enjoy the glass of wine, dessert, or in my case, everything bagel!
Ready to get started! Contact me today to set up a FREE consultation!
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